6 essential foods for a healthy body you should know


A research posted The Journal of the American Medical Association has showed 7 essential foods which can reduce the risk of death from all cause up to 30%.

  1. Garlic

It can be said that garlic is a type of food which can be against the disease most effectively. Many studies have demonstrated the validity of this miraculous food, and perhaps the greatest practical effect of garlic is its antiviral properties.


According to tests by Dr. James North, a microbiologist at the University of Brigham Young, when you are getting sore throat, you should eat garlic to prevent the disease immediately.

  1. Green Tea

Researchers at Kansas University recently conducted quantitate anti-oxidants in green tea and found that this concentration is 100 times more effective than vitamin C and 25 times than vitamin E in protecting the cells against damage which is associated with cancer, heart disease and other illnesses.

Green Tea

  1. Red Grapes

Many studies have demonstrated that drinking grape wine in moderation will help improve the health and longevity. This effect could be related to a strong oxidation resistance property of the substance found in red grapes – called bioflavonoids.

Red Grapes

Currently, red grapes have grown and developed in many countries, which are manufactured into wine according to French technology. Also, we can take advantage of mulberry fruit to make wine as well.

  1. Whole Grains

In 1999, a study by the University of Minnesota have discovered that eating whole grain will help increase longevity since they contain anti-cancer agents, stabilizing sugar and insulin levels in the blood.

Whole Grains

  1. Whole Water

Although whole water is not classified as a type of food, but this is a very important ingredient for our health. A series of recent studies have shown that whole water is very good to the health.

Whole Water

In America, there are only two types of whole water are certified including Evian and Trinity Springs, which is extracted from a depth in the world. Nutrition tower which is specifically designed for people over 70 also recommend drinking 8 glasses of whole water each day to have a healthy body.

  1. Cream and Chocolate

Experts said that cream and chocolate has features which are very good for the mental health. Many medical studies have also shown that phenylethylamines substances found in chocolate clearly have the effect of comforting spirit.

In 1788, Francis Joseph Victor Broussais, a famous French doctor said that chocolate has antipyretic effects and helps patients quickly recover their health.

Topic: Nutrition and Diet



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