No doubt bananas are favorite fruit of Americans not only due to its delicious taste but also for its variously beneficial nutrients. One American on average consumes over 10 pounds of bananas a year.
Whether you love eating bananas or you’re finding a perfect fruit which is extremely good for health, here are six reasons why bananas should be included in your daily diet.
- Boosting your respiration
Nearly 26 million Americans experience asthma, the most common chronic disease among children. But banana can help prevent asthma if you eat one a day. According to a study at the Imperial College of London, kids who ate at least one banana everyday experienced 34 percent less wheezing compared to those who didn’t eat any bananas.
- Reducing high blood pressure
High blood pressure is also dangerous as it can kill people gradually. Aneurysms or narrow arteries, brain disease, strokes, heart disease and kidney failure can be resulted from high blood pressure. Consuming more potassium is a good way to reduce the blood pressure, which can be done by eating more bananas, a very rich source of potassium. One average-sized banana includes about 12% of your daily value.
- A great source of fiber
Banana is also a great source of fiber, which helps normalize bowel movements, control blood sugar, reduce cholesterol levels, and maintain a healthy weight. One average-sized banana provides 12% of your daily value.
It’s also stated by The Harvard School of Public Health that fiber partly helps lower the risks of diabetes, heart disease and cardiovascular disease.
- Supporting sports activities
A study carried out by Appalachian State University showed that consuming bananas during a long exercise helped promote performance as sports drinks.
The simple carbs in bananas can be rapidly converted into energy, and the high level of potassium can help prevent dehydration. Bananas also have several nutrients that sports drinks don’t typically contain such as vitamin B-6, fiber and antioxidants.
- Promoting stronger bones
Anyone who is looking for a stronger and healthier bone should consider bananas as their high potassium content.
According to a study of the University of Maryland Medical Center, consuming more potassium-rich foods can help mitigate the risk of osteoporosis. Also, a 2008 study found that a diet high in potassium and bicarbonate noticeably lowers bone loss. A banana also serves up 16% of your daily value of manganese, which helps prevent osteoporosis and arthritis.
7. Reducing the risk of cancer
Banana supplies about 17 percent of your daily value of vitamin C, which can, according to the American Institute for Cancer Research, reduce the risk of colorectal cancer and probably lower the risk of esophageal cancer.