People are nowadays being around-the-clock work schedules and never-ending to-do lists, so they don’t have the time to lose weight? However, it is possible that your weight can still be reduced if you follow five time-saving weight loss tips here:
#1: Save time from cooking healthy food
Every day, you have to drag out the pans, pots, and cutting boards, but if you chop, saute, and bake all of your food for a week at once, you’ll save much time from your schedule while still ensuring that you fill up on healthy meals every day, according to Wesley Delbridge, R.D., of the Academy of Nutrition & Dietetics.
#2: Concentrate on strength exercises
To make sure that you take the advantage of every minute you’re in the gym, concentrate more on strength training than steady-state cardio. According to a 2015 research from the Harvard T.H. Chan School of Public Health, strength training lessens body fat in short period of time than cardio. Researchers say that at the time strength workouts build muscle following burning fat, they can enhance your metabolism over the long term to keep you burning fat even when you’re behind your desk.
#3: Get Delivery
For people who don’t even have enough time to prepare their own meals once a week, delivery services like The Fresh Diet and BistroMD are always available to drop off fresh and customized meals. Additionally, HelloFresh delivers weekly healthy groceries and recipes to you to reduce time spent on shopping.
#4: Don’t Skip Sleeping
You’ve got many hours in your day, but you should always give seven to nine hours to a sleep. Because when your sleep goes out, it takes your diet with it. According to Berkeley from the University of California, sleep deprivation causes increased activity in the brain’s reward center (which just loves sugar, salt, and fat), but decreased activity in the frontal lobe. That might be the reason why a recent study of Mayo Clinic found that a person on average puts away an extra 549 calories on days if they miss out every 80-minute time of sleep.
#5: Reduce Your Restaurant Meals in Half
Everyone is going to dinner out from time to time, but make sure that dinners with your friends and business clients don’t derail your weight loss efforts. Just ask for a half of your meal in a doggie bag, and before the meal comes to your table in the first place, Delbridge advises. By that way, your stomach won’t be tempted to digest more than it really needs and you’ll also have tomorrow’s lunch packed and ready.