Many people do have routine of thinking about the ingredients in the dinner menu, but they may forget one thing that every ingredient consumed has an impact on their health. Skip advertisements rambling what and what not to eat daily, it’s time to consider natural alternatives that are less expensive but actually good for your colon.
Colon is a place full of yeast and good bacteria, which help the body excrete waste and keep the bad bacteria in check. Normally, it’s not necessary for you to supplement your gut with probiotics, in spite of the appealing of TV commercials. However, if you are suffering from diarrhea or bloating, supplementary probiotics may be needed. Kefir or yogurt is common fermented food that helps balance your digestive system by providing the boost of good bacteria.
#2: Dark Leafy Vegetables
When mentioning dark, leafy vegetable, almost everyone envision spinach. Yet there are many other dark leafies including kale, collard greens and romaine. Those foods are all great sources of fiber that can boost your colon alongside folate, a lot of vitamins and minerals. It’s also necessary to note that nutrition in various leafy vegetables is not equal. For instance, a cup of iceberg lettuce contains no nutritional value as its major component is water. As a rule of thumb, the darker leaf tends to have more health benefits than the brighter one.
Small studies have shown that increased garlic consumption tied to decreased risk of adenomas in the colon. Garlic contains several compounds like selenium, ajoene and arginine, which take the responsibility for removing waste from the body and contributing to self-repairing mechanisms. However, excessive consumption of raw garlic can result in symptoms of gastric upset like diarrhea and heartburn.
#4: Flax Seeds
Flax seeds can be added to cereals, smoothies and whole grain products to provide fiber, phytonutrients in the form of lignans and omega 3 fatty acids, which have a lot of proven health benefits. Flax seeds are also useful to regulate bowel movements.
Beans are rich in protein but low in fat, they also can help promote the good bacteria in your colon. Beans are a rich source of folate and antioxidants, phytochemicals ignin and saponin, which can help boost the immune system.
Beside all the foods as above, many other foods such as cruciferous vegetables, blueberries, and whole grains are all good for your colon. You’d better to import those foods to your daily diet gradually as a sudden shift to a new one can lead to uncomfortable bloating and gas initially.