5 healthy super spring food you should eat

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According to Health, choosing the right foods in the daily diet can help improve mood, the ability to concentrate as well as the metabolism of the body. Doctor David Katz, director of the Prevention Research Center of Yale (USA) said that if you make the right choice, food can improve your health status. Here are 5 super spring food you should eat.

healthy super spring food

Asparagus Effect: Good for the mood

Asparagus provides large amounts of folate helps you avoid the situation of fatigue. Doctor David Mischoulon, mental health specialist at Harvard Medical University (USA) said that folate plays an important role in the synthesis of the neurotransmitter dopamine, serotonin and norepinephrine. All of them have the effect of making people’s feeling better. One small bowl of cooked asparagus contains 268 micrograms folate, 2/3 of folate needed daily for women.

Beans Effect: Help losing weight

Doctor Joseph Colella from Magee-Womens Hospital in Pittsburgh (United States) said the beans are one of the best options that you should try if you are planning to lose weight. The body has to work harder to crush the beans to synthetize fiber. Hence, more energy will be consumed to digest this dish.  

Salmon Effect: Good for the skin

This is the food that helps prevent wrinkles on the skin very effectively. Salmon is rich in fatty acids eicosapentaenoic (EPA), the type of omega – 3 prevents the production of enzymes caused by the UV rays that reduces collagen as well as forming wrinkles. In addition, omega-3 helps regulate the production of oil in the skin, enhance skin moisture and give a smoother appearance and without acne skin.

Artichoke Effect: Energy supplement

If you are frequently tired of climbing stairs every day, try to eat artichokes. According to Forrest Nielsen, a nutrition expert from the US, these foods are rich in magnesium, an essential mineral for more than 300 biochemical reactions in the body, including the reactions that produce energy. ‘If you do not get enough magnesium, the muscles have to work harder for the reaction, it makes you tired quickly’, Professor Forrest said. In fact, about 68% people do not consume enough magnesium for daily need. An artichoke provides about 77 mg of magnesium and 60 calories.

Egg

Effect: Improve memory

Egg yolk contains a lot of choline, an important nutrient for memory. ‘Our bodies need choline to create a brain chemical called acetylcholine, a crucial substance for the process of storing information’, Doctor Steven Zeisel, Director of the Nutrition Institute at the University of North Caroline (USA) said. Recommendations of choline consumption is 425 mg per day. There are about 147 mg of choline in a large egg, you can supplement more choline-rich foods from nuts and red meat.

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