May be we are all familiar with using potatoes for beauty care, but, in fact, you can completely make many nutritious and delicious dishes for your family from this ingredient besides French fries. Researchers said that eating potatoes regularly will bring us many health benefits, even prevent us from a lot of dangerous diseases like cancers.
- Prevent degenerative disease
Vitamin B6 in potatoes helps reduce homocysteine in the body which is the cause of degenerative diseases as well as heart attacks. Therefore, eating more potatoes will also help prevent and hit these dangerous risks.
- Control heart rate and the nervous system
Potatoes contain a high rate of kali which is one of the important electrolytes, helping regulate heartbeat and nervous system. Like the other electrolytes, it performs some essential functions including relaxing muscle spasms, reducing inflammation, protecting and controlling the activities of the kidney as well as regulating body operation. Therefore, you should add more potatoes in your family diet to protect their health effectively.
- Stabilize blood sugar
Natural sugars in potatoes can easily be metabolized and absorbed slowly into the bloodstream, helping to ensure balance the energy source for the body regularly without causing sudden hyperglycemia and weight gain.
- Strengthen eyesight and immune system
Potatoes are full of carotenoids like beta carotene and other substances which are the precursor of vitamin A in the body. Many researches showed that carotenoids help improve eyesight and immune system effectively. In addition, it also has anti-oxidant effect, helping the body to prevent cancer and counteract the effects of the aging process.
Moreover, many studies also pointed out that people who consume the carotenoid-rich foods as part of a regular diet can lower the risk of lung cancer by 30%. And this is a very positive signal for the cancer patients as well as those with high potential for cancer.
- Supply more iron to the body
You may not know that potatoes are rich in iron which has a great influence to the normal development of the body. It involves in the production of blood cells, reduce stress as well as improving immune function and metabolism of protein in our bodies. Although, potatoes are not the only foods rich in iron, but it is very rewarding to be served in the daily diet to increase health benefits for you and your relatives.