5 foods help you avoid iron deficiency

Do you know that 80% of people in the world are at risk of suffering from anaemia? The symptoms of anaemia include lack of energy, pale skin, peeling nails and dizziness. The disease is a directly caused by the declination of haemoglobin levels in blood. However, researchers said that iron deficiency is the deep root of the disease. Therefore, let’s supply more iron for the body by adding these foods to your diet.

iron deficiency anemia diet

  1. Liver

The liver of animals such as chickens, pigs, cows and piles contain a really high rate of iron. In particular, beef liver is the most iron-rich food when it can provide up to 6.1 mg of iron per 100g. Besides, animal liver also contain less fat and calories, so you do not need to worry about gaining weight.

  1. Molluscs

Mussels, clams and oysters are all the seafood which are rich in iron most. Twenty small oysters can provide 53 mg of iron, equivalent 295% of the iron needed each day. If you like seafood, add this into your daily meals immediately!

Molluscs

  1. Pumpkin seeds

Pumpkin seeds are representative for the product contains more iron. They can provide about 34 mg equivalent to 188% of the necessary iron. Many studies have shown that pumpkin seeds also can help impede the formation of kidney stones in the body. Besides, other grains like sesame, sunflower and linseed are also foods rich in iron you can refer.

  1. Other Nuts

Nuts have always been known as an excellent source of iron and cashew tops the list because it can bring up 7.8 mg equivalent of 43% of the iron needed each day. Other iron-rich nuts include pine nuts (9%), almonds, peanuts and pistachios (7%) and macadamia nuts (6%). Using these nuts regularly can strengthen the body and supply more iron good for your heart.

Other Nuts

  1. Beef and sheep meat

In fact, beef and sheep meat are sources which are abundant in iron. Researchers said that 100g of lean beef meat will be able to provide 3.1 mg equivalent to 21% of the needed iron. Similarly, 3 oz of fresh lamb can bring you 13% of necessary iron in the day. In addition, regularly eating red meat will help you prevent the risk of iron deficiency effectively. Besides containing extremely high iron content, beef and sheep will also help lower cholesterol levels in the body.

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