5 foods for healthy eyes

Working with the computer in long time affects not only skin and hair but also the health of eyes. To get healthy eyes, besides the implementation of scientific work modes, you should rest in moderation and have the application of eye care. Specially remember to add foods good for the eyes in meals daily.

healthy eyes

Fish

Fatty acids are essential for your whole body. They are good for your eyes, by helping with visual development, retinal function, and possibly protecting against dry eye. Fish like salmon, tuna, mackerel, and anchovy are typically the best way to load up on essential fatty acids.

Kale and spinach

These cooked veggies are packed with more than 20 milligrams of lutein and zeaxanthin that do wonders for your eyes. According to studies, these nutrients help reduce the risk of age-related macular degeneration and cataracts. Other sources include collards, turnip greens, corn, green peas, broccoli, romaine lettuce, and green beans.

Chicken

This is also a kind of food that you should add in your diets if you want to get bright and healthy eyes. Chicken provides a large amount of zinc, potassium, protein and iron. These are important nutrients in maintaining visual acuity as well as helping to limit deterioration of eyes as people get older or those who regularly use computers.

Not only rich in nutrients and minerals, chicken also supplies vitamins that are essential for healthy eyes. They are vitamin B, vitamin E and nicotinic acid. Providing a full range of nutrients for the body can help prevent depression in the eyes when using the computer in a long time as well as cataracts.

Eggs

The vitamins and nutrients in eggs promote eye health and function. Eggs contain much zinc, zeaxanthin, and lutein which are essential to maintain the health of eyes and help reduce the risk of age-related macular degeneration (ARMD). Therefore, do not forget to add eggs to your diet.

According to nutritionist, you should not eat too many eggs in one week. You should consider your purpose and needs to have a suitable diet and only 3-4 eggs per week. It’s best to eat eggs in the morning to provide the necessary energy for the whole day. Avoid eating eggs in the evening because this will cause bloating, indigestion.

Carrot

Carrot juice provides beneficial vitamins for your eyes. They contain a lot of antioxidants and beta-carotene that help combat degenerative diseases such as cataracts and retinopathy, as well as against eye strain and drying due to working with computer many hours a day. You can add vegetables into stir-fries, soup or salad. Juice also is a good choice such as grapes, green apples, cucumbers, etc. Although carrots are good for health, but note that you should not eat too many carrots because it may cause jaundice.

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