5 exercises to lose weight quickly for men


A toned body not only helps the men become more attractive in front of the women but also help them perform better in sexual relation. Therefore, if you want to quickly own a muscular belly, you should not ignore these following simple exercises.


  1. Breathe

Most people think that in order to lose belly fat effectively, they have to practice heavy physical exercises. However, this opinion is completely wrong, experts said that breathing properly is the key to help you own a toned and healthy abdominal muscles. Besides, this exercise also helps you reduce stress, promote blood circulation and detoxify the body.

To breathe properly, you first have to stand up straight, relax hands and close to 2 thighs. Slowly tilt your head forward and fast breathe in the abdomen. Repeat this movement 15 to 20 times, then slowly bend down, keep your legs straight and do the same 20 times again.

  1. Bush-up

Push-up is an effective exercise to lose belly fat for men which need the coordination of the entire muscles in the body, especially the arms and abdominal muscles.


20 to 30 push-ups every day will help you burn a large number of calories in the body. In addition, regular exercise also helps your body become stronger and healthier.

  1. Belly exercise

Belly exercise has a direct impact on the lower abdomen to help you burn excess fat more efficiently. First you lie on the ground with knees slightly bent, then put your hands behind your head and elbows outward. Start breathing combined with lifting the body off the ground and keep the chest as close to knee as possible. Hold this position for a few seconds and then lower your body back to the original position.

Belly exercise

To lose belly fat quickly and efficiently, you should practice regularly twice a day with 10 to 20 times each turn in the morning and evening.

  1. Fold your upper body

First, lie down on the floor so that eyes towards the ceiling and two hands placed behind your head. Slowly raise the torso up so that the back and the body create a 90 degree angle. You should do this exercise about 30 minutes every day to get the best result.

  1. Fold belly consecutively

Folding belly consecutively is also an exercise to lose belly fat effectively for male. All you need to do is standing up straight, legs and arms outstretch to two sides, then bend down so that the right hand touches on the left foot and the left hand touches on the right foot in turn. Do these exercises 30 times, rest for a few seconds and then continue next set.



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