4 best exercises for losing weight at home

If your schedule is always busy and you do not have time to go to the gym center, cardio exercises at home will be the first choice to bring you a healthy and toned body as desired.

Here are 4 best exercises for burning fat and calories quickly, suggested by Ramona Braganza in Los Angeles, who helped superstars like Jessica Alba, Halle Berry, and Anne Hathaway get slim body. Try one or more of these activities, and you will be surprised with what you achieved.

  1. Inline skating

Effect: Burning 425 calories in 30 minutes.

Inline skating is best sport for losing weight in this list when it comes with the ability to consume fat and calories amazingly. The sport will impact on the full muscles in thigh and buttock. Also, the muscles in the abdomen, hips, lower back and pelvis are also enhanced by the body’s balancing.

Inline skating

Let’s do this exercise with a steady pace and do not forget to wear a helmet, use wrist, elbow and knee guarding pads.

  1. Jogging

Effect: Burning 374 calories in 30 minutes.

People who have a habit of jogging regularly will have a slim and muscular body. That is because when running, legs, thigh, buttock and muscles at belly, hips, lower back and pelvis are burned the most.

To get the most benefit with every stride, you should combine with move your hands and keep feet close to the ground.

  1. Jumping rope

Effect: Burning 340 calories in 30 minutes.

This is one of the favorite exercises of the professional boxers. To get the most benefit from each jump, you need to use a rope with handles that can be stretched under armpits when you stand on the middle of the rope, and you should jump with both feet slightly away from each other, the body upright and keep each jump only low from the ground.

Jumping rope

Strengthening exercises: Regularly change the speed (from slow to fast and vice versa) and style (jump one leg, then switch legs), or jump rope while you jog.

  1. Dancing

Effect: Burning 221 calories in 30 minutes.

Although this is not the best exercise to burn excess calories and fat, but it’s still a fun and wonderful activity to strengthen your body.

Dancing

It is important to maintain a high rhythm, you should choose music with strong tempo like Latin or Bollywood music, and do not rest between the tunes. So, let download your favorite music and begin dancing enthusiastically.

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