3 simple exercises to have a healthy hair

When the scalp does not receive enough nutrients, your hair will become weaker and fiber. The cause may be due to the blood circulation in the scalp. Therefore, besides nourishing hair with vitamin-rich foods and fruits, physical exercise is also an effective method.

Cardiovascular exercise

Cardiovascular exercise helps promote metabolism in your body, accelerate the circulation of the blood vessels, supporting the body to rapidly eliminate toxins and increase secretion of oil to moisturize hair.

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In addition, cardiovascular exercise also makes your body absorb nutrients better. The best exercises for the heart health include jogging, swimming, cycling and rope jumping.

Head massage exercises

Head massage exercises helps to circulate the blood vessels in the scalp, stimulating nutrients saturate hair roots to nourish the hair. Moreover, head massage also inhibits the growth and composition of the substance which can causes baldness, leading the reduction of hair loss and usefulness for the brain.

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After waking up and before going to bed, use five fingers of both hands to thrust deeply into the scalp, massage from front to back and vice versa. Repeat this about 30 times will help you relax your mind, sleep well and it is particularly good for your hair and your brain.

Yoga exercises

As we know, yoga is very good for our health as well as our spirit, but very little people know their wonderful benefits for the hair. Two yoga exercises which are especially healthy for the hair includes shoulder exercises (Sarvangasan) and breathing exercises (Vajrasan).

Sarvangasan

Keep your body in the supine position, put two elbows on the floor and hands on the waist, after that push back straight up to keep the body weight on the shoulders. Keep this posture in 1 minute.

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This exercise helps push blood on the brain and enhance the exchange of nutrients to the hair roots.

Vajrasan

Keep your body in kneeling posture in which the legs are parallel with the floor, put the hands on the knee and close the eyes. You should keep the spirit relaxed, focusing completely on your breathing and eliminating all things around. Inhale through your nose and exhale through the mouth.

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This exercise will relieve all stress, promote digestion and strengthen the metabolism in the body. As a result, your hair can easily access the nutrients in the body.

Anyway, with these three simple exercises, you will soon have a beautiful hair as well as a healthy body. And remember to do them regularly.

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