10 unexpected benefits of mango for health

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Let’s discover the top good effects of mango below

mango

Rich in fiber

According to experts, a small serving of mango can provide 3g fiber and it can significantly reduce the risk of developing heart disease. For more information, 7g fiber can reduce your risk of cardiovascular disease to 9%.

Moreover, a diet rich in fiber will help your digestive system healthy and prevent constipation. Beneficial enzymes in mango are used to treat diarrhea, chronic dysentery and urinary tract infection.

Improve memory

Vitamin B6 in mango helps stimulate the brain and preserve memory function. Besides, this substance also helps improve concentration as well as preventing Alzheimer’s disease.

Prevent asthma

Mango is rich in beta-carotene which plays an important role in preventing asthma. Beta-carotene in combination with an antioxidant – zeaxanthin also help prevent colon cancer.

One more thing, this fruit contains soluble pectin that helps prevent cancer cells formation. Vitamin C helps protect cells from the damaging of free radicals and reduce the risk of cancer.

Improve eyesight

High content of vitamin A in mango is of great importance for the health of your eyes. Mango is also rich in antioxidants named zeaxanthin and lutein which protects the eyes from the high-energy light waves such as ultraviolet rays of sunlight.

Good for pregnant women

Mango is abundant in vitamins and minerals such as vitamin B, B1, B2, B5, B6, niacin, folic acid, potassium, magnesium and calcium.

Folic acid is important for pregnant women because it reduces the likelihood of birth defects in the fetus. A cup of fresh mango provides 71 mcg of folic acid while the daily need is 400 mcg.

Support weight loss

This fruit contains very few calories although it has sweet taste. One cup of mango has only 100 calories. They also help control appetite, reduce glucose and cholesterol levels in blood. More than that, mango supports effectively for people who want to lose weight.

Reduce cholesterol

Mango is rich in fiber, vitamin C and pectin which helps reduce the amount of bad cholesterol in the body. It also contains pyridoxine (vitamin B6), which acts as an enzyme that helps metabolize proteins, fats and carbohydrates…

Good for people with diabetes

The leaves of mango benefit for people with diabetes. Mango leaves help normalize the insulin levels in the blood.

You just need to boil 5 to 6 leaves in hot water. After a night, you can filter and drink. This helps regulate the insulin levels and blood sugar index of the body.

Stimulate desire to ‘love’

Known as ‘the fruit of love’, mango is an abundant source of vitamin E supplement. Recent studies have shown the importance of vitamin E. It helps to balance sexual hormones as well as increasing desire to ‘love’.

Treatment of anemia

Mango is very rich in iron and vitamin C which increases iron absorption for the body. Therefore, they are suitable for people with anemia and pregnant women.

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