Tips to have a fresh breath in 3 days

A bad breath can greatly affect the quality of your life. You often lose confidence and afraid of communicating with everyone? Do not worry, now you can completely get a fresh breath at home effectively with natural ingredients in a short time. Try it!

fresh breath

  1. Salt

Salt is a necessary mineral for the body, but it’s also the most effective disinfectant for wounds. In folklore, the mixture of salt and water is used to help prevent sore throat, tooth decay, and even bad breath as well.

In fact, diluted salt water helps you prevent dental plaque and kill bacteria on your tongue and gums. To achieve the fastest effects, you should gargle with salt water at least 3 times a day. But you need to have perseverance to do this regularly and do not hurry to get the desired results.

  1. Ginger and yoghurt

Yogurt: Eating yogurt daily has been shown to reduce the level of bad odor-caused by hydrogen sulfide in the mouth. In addition, yogurt also works effectively in reducing plaque and harmful bacteria when containing a high rate of vitamin D.

Ginger: Ginger has long been used as a natural remedy for curing stomach diseases. In addition, it also has the ability to beat bad breath. You can use the mixture of sliced ​​ginger and a little lemon juice in warm water and drink daily to have a fresh breath quickly.

  1. Fresh lemon peel

Method 1: You wash fresh lemon peel, then carefully chew, and swallow. Keep doing this several times a day and it will help keep your breath fragrant.

Method 2: Brushing your teeth and tongue with a mixture of lemon juice and salt twice a day will significantly improve the discomfort odor.

  1. Green tea

You can use green tea to wash your mouth twice a day to stave off bad breath quickly. In addition, for bad breath after eating garlic, foul-smelling, lamb or goat, use 1 teaspoon of tea leaves, chew slowly and swallow it, this method can cure bad breath effectively.

Green tea

Tips to have fresh breath by simple daily habits:

– Daily brush your teeth after eating. Use floss to clean interdental plaque and tooth.

– Brush tongue to remove turbidity, bacteria and food scraps sticking out your tongue.

– Drink plenty of water, at least 2 liters / day to supply water to the body, avoid dry mouth causing bad odor.

– Do not use odor foods like garlic, coffee, tobacco and alcohol.

– Regular chew gum.

– Suck and gargle with salt water daily to remove odors and limit gingivitis.

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