From diet and exercise to acupuncture, natural remedies help arthritis patients find much needed relief as well as heal their inflammation.
Arthritis is considered the most common disease leading to the disability in the United States. It seriously affects daily life of 27 million Americans, according to CDC. Besides over- the counter medications, complementary treatments and usual medical care, people suffering from arthritis can take benefits from natural remedies. In fact, they help to reduce joint pain as well as inflammation. Some of them are simple, as using heat and ice packs while others, as acupuncture, need a professor. Here are 6 natural remedies that research suggests may actually help to relieve arthritis pain.
Ice or heat
In fact, both ice and heat have their own merits when treating arthritis. In details, cold works best for joint swelling and inflammation. As dealing with an injury, ice tends to be more effective for reducing inflammation, numbing pain, relax muscle spasms, especially when the symptoms come in the first 24 -48 hours. For the patients, prepare an ice pack and apply to inflamed joints may help control swelling.
On the other hand, heat tends to use at aim of relaxing muscle and stiff joints by spurring blood flow and flexibility. Patients can use a moist heating pad or a hot towel to relax tense muscles and relieve pain and stiffness. You can also use heat therapy in the shower to soothe aching muscle.
One of the best remedy to deal with arthritis is maintaining a healthy weight. Obese patients should be on diet if necessary as every pound you lose means 4 pounds less pressure on your knees, Laura Robbins, senior vice president of education and academic affairs at the Hospital for Special Surgery in New York City.
MD Roy Altman, a rheumatologist and professor of medicine at the University of medicine at the University of California, Los Angeles says that some symptoms come away when patients lose 10 – 20 pounds.
It’s usually believed that exercise made arthritis worse. But in fact, physical activity is essential for people with osteoarthritis, even it’s just simple as walking around your office. Exercise programs for arthritis patients should be consisting of both aerobic exercise as walking, swimming, and biking, as well as strengthening exercises as isometric or isotonic exercises.
Being well-known as an ancient Chinese medical treatment which inserts thin needles into specific point on your body, acupuncture can help to relieve pain and disability of arthritis; several studies have showed that acupuncture procedure brings benefit to the patients. An experienced acupuncturist with good references is the best choice when patients want to give a try.
However, ịt doesn’t work with everyone. “Several trials show acupuncture to be helpful for many people with osteoarthritis”, Dr. Altman.
Tai – Chi
Among the most common natural treatments for arthritis, a healthy lifestyle takes an important role. Studies have proved that incorporating a regular Tai-Chi practice into your healthy routine will help to improve your arthritis. This Chinese martial art involves slow, gentle movement with awareness and deep breathing. In addition, another study shows that tai chi may improve function of joints in people has arthritis.
With an experienced instructor, you can try this kind of treatment and remember do not perform moves that make your pain become severe.
Rest and Relaxation
Maintaining enough sleep is an essential part for everyone, but it’s especially important for people who have arthritis. The advice for them is try to get at least eight hours of sleep every night. Take a nap during the afternoon in case you don’t get enough sleep at night.
When your sleep is being negatively affected by stress, guided imagery, do the deep breathing and muscle relaxation exercises. Besides, hypnosis, meditation, and massage may also help ease stress and tension.