Some clinical trials have demonstrated that smoking a cigarette will shorten your life from 5 to 20 minutes. In addition, smoking also lead to premature aging, bad breath, lung cancer and myocardial infarction. Therefore, many smokers have decided to stop smoking, but it’s not easy. So, how do you quit it as soon as possible? Here are 6 effective ways to quit smoking quickly and safely.
- Take daily plan
If you want to do a great thing, let begin with the small, so that the initial target set is not to smoke in a day is very easily done for smokers. The most important thing is that you focus mentally and emotionally like a start to have a better health.
- Dispose of things that are related to tobacco
If you still keep the cigarettes at home, the relapse will be very high. Therefore, throw away what is related to drugs, such as tobacco ashtrays, lighters and smoking because retaining these things, you cannot quit smoking immediately. If possible, please repaint your house to change the familiar feeling and smell of smoking.
This is a Chinese therapy that uses needles to insert into some points of the body without hurting to stimulate the release of endorphins, fighting stress as well as reducing withdrawal symptoms.
Are you surprised to hear this? Yes, in fact, it is an effective way to quit smoking. During a hypnosis session, the therapist uses techniques such as persuading subconscious emotional quitting the drugs. Besides, the hypnotist will try to reinforce a positive self-image through relaxation techniques. Until now, many smokers have found that this is a very useful way to give up smoking as soon as possible.
- Breathe deeply
This technique is considered as the most important and powerful method to quit smoking. The moment you feel like smoking, you should perform deep breathing exercises three times to overcome powerful cravings for a few days only. Deep breathing is a part of yoga techniques, which not only helps to quit smoking but also help beat the stress that may be the reason to start smoking again.
- Electronic cigarettes
Electronic cigarettes is proved to be one of methods to quit smoking easily and quickly, craving will go away after only 4 days, even just 2 days. Zealand has been researching and manufacturing the electronic cigarette allowing smokers can successfully quit smoking without feeling uneasy as traditional methods.