- Sleep better
It is believed that doing physical exercise helps you to fall sleep faster and deeper. People regularly doing exercise around150 minutes a week can get a better sleep with less fatigue. Specifically, frequent practice helps us to reduce anxiety, stress. However, avoid doing exercise before sleeping because it may have the opposite effect.
- Prevent skin aging
Doing physical exercise so often can stimulate the reproduction of collagen and elastin. Collagen is an important factor maintaining the smooth of skin and elastin improves your skin’s thickness, reduces wrinkles and therefore maintains the youth for women effectively. In addition, doing exercise is also a useful measure helps muscles and skin to prevent harmful agents for skin such as bacteria causing dermatitis, sunshine, pollution, chemicals….
- Prevent constipation
Exercise increases contractions of the intestinal wall, thereby makes substances flow through the intestinal more easily and reduces the risk of food accumulation in the colon that can lead to constipation. However, you should notice to avoid doing exercises after eating. Because it can divert the blood flow away from intestine to muscles affecting the digestive process, even lead to stomach pain.
- Improve the mood
Exercising at the gym or walking for 30 minutes can help you reduce stress and fatigue very well. Physical activities stimulate various brain chemicals so that you will feel happier and more relaxed.Doing exercise also increases your confidence.
- Reduce risk of diseases
It can not be denied that doing exercise frequently is a best way helps you reduce the risk of diseases, especially diseases such as hypertension, heart disease, osteoporosis, diabetes and obesity. Besides, it also can reduce the risk of some cancers such as colon cancer, uterine or breast cancer…