Golden foods to have a healthy heart

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An unhealthy heart is the one of the most popular reason causing many dangerous diseases for people. If you or any members in your family have symptoms of cardiovascular diseases, you ought to pick up following foods to protect the heart.

1. Oatmeal

Long time ago, people in Western countries started drinking a glass of warm oatmeal water every morning to preserve their voice. Serving oatmeal every day not only provides full of energy for the body up to 130 Kcal but also 5 grams of fibre good for the heart. Another beneficial role of oatmeal is weight loss because digesting it in the morning would make people feel full until lunch. Therefore, you could give up the habit of grazing snack one of the most common causes of obesity and weigh gain. Oatmeal and other cereals such as wheat, barley and rye possibly reduce the risks of diabetes and heart-related diseases.

2. Salmon

Salmon is rich in Omega-3 fatty acids which is remarkably necessary substances for people’s health. Apart from reducing inflammation, Omega-3 fatty acids enable to prevent from cardiovascular and cut the amount of bad cholesterol also known as LDL cholesterols in the blood. Moreover, salmon is one of golden foods in Japanese daily diet to help them lengthen lifespan. You can enjoy smoked salmon sushi or cooking it with other foods.

3. Avocado – The fruit good for health

Avocadoes are composed of diverse nutrients, proteins and unsaturated fatty substances which are beneficial to cardiovascular system. Furthermore, avocadoes are low in sugar but they can provide enough different types of vitamins and vital minerals for the body.

4. Olive oil

Oliver oil is originated from the olive contains a high amount of monounsaturated fatty acids having positive benefits on the wall of blood vessels. Digestion of olive oil instead of saturated fatty acids in cheese or animal fat would probably lose bad cholesterol in the blood.

5. Blueberry

Blueberries are either favorite fruits of many people or high in anti-oxidants. Medical experts revealed that anti-oxidants in blueberries eliminate the quantity of LDL (bad) cholesterols in the wall of arteries. Accumulation of bad cholesterols in the blood vessels would narrow wall of blood vessels, which leads to restriction of bloodstream the main cause of cardiovascular diseases and cerebrovascular accident. From findings and results of studies conducted by American Society for Nutrition, the research team ranked blueberries the first position after comparing their anti-oxidation properties with other 40 kinds of vegetables and fruits.

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