Clams, mussels, oysters, scallops… provide the highest concentration of vitamins and minerals in all types of organisms. In addition, they contain fewer calories, less fat, more protein.
A handful of oysters provide vitamin B12 ten times higher than the daily requirement, 15 times the amount of zinc, five times the amount of copper, three times the amount of selenium. A part of mussels contains three times the amount of manganese needed each day. Shellfish are rich in omega-3s and omega-6s little, very good for heart health and brain. They also contain many minerals such as copper, magnesium, phosphorus, vitamin D…
Eating shellfish at least once a week and you will have all the necessary nutrients.
Beans provide protein type that does not contain saturated and cholesterol found in meat. Moreover, beans are also a good source of fiber, iron, calcium, magnesium, vitamin B and antioxidants. You should soak the beans thoroughly before processing as it will reduce the amount of substances causing flatulence.
Garlic – also known as the king of spices – is indispensable in the daily diet you. Garlic contains sulfur compounds that are good for health. Garlic is also known to promote cardiovascular health and fight against infections. Garlic also has the ability to prevent poisoning caused by bacteria, viruses, fungi, yeast. Moreover, garlic contains substances that reduce the risk of some cancers.
One medium sweet potato contains 66 micrograms of folate – the equivalent amount of this in a cup of cauliflower and spinach. A sweet potato provides vitamin A that can prevent cancer and boost immune 8 times higher than the daily necessities for you.
Salmon is abundant supply of Omega-3 fatty acids – substances associated with the ability to reduce the risk of depression, heart disease and cancer. A diet consisting of salmon 85gram contains nearly 50% of niacin – enhancers against Alzheimer’s disease and memory decline.
Walnuts contain omega-3 fatty acids, which have cholesterol-lowering effects, the highest among all the nuts. Omega-3 has been shown to improve mood and fight cancer. They can also support against the damaging effects of sunlight.
Avocado is rich in healthy fats and one study showed it helped lower the blood cholesterol level about 22% of people who eat regularly. One avocado contains more than half the amount of fiber needed and 40% of the needs of your daily folate, which can help reduce the risk of cardiovascular disease.