6 food especially useful in cancer prevention

Today, with modern medical equipment, cancer is not incurable, even the food we daily eat is also capable of treating or preventing the formation of tumors.The very first thing in the ‘strategy’ of cancer prevention is using the foods that can reduce cancer risk. The American Cancer Society recommends, the active prevention can have effects in the long time, more effective and less costly than cure the cancer. To prevent this dangerous disease, the American Cancer Society recommends that everyone should eat at least 5 servings of fruits and vegetables every day. The researchers said, there are foods that are particularly useful in protecting yourself from cancer cells.

cancer prevention

 Garlic

Several studies have found that people who eat more garlic are less likely to develop different types of cancer, especially in the digestive organs such as the esophagus, stomach and colon… The ingredient of garlic oil helps reduce the multiplication of cancer cells in the body. Although experts do not tell about how much garlic your body need every day to prevent cancer, a few cloves of garlic may be useful for your body. 

Berries

Berries contains a lot of antioxidants which clean up free radicals – molecules that cause cancer produced by the body. These berries include raspberries, strawberries and blueberries. The free radicals produced in the body naturally and they damage the other cells. The compounds in this fruit have the ability to inhibit the tumor growth, or metastasis. For that reason, this is actually the golden food in the diet you should use. 

The cruciferous vegetables

Cruciferous vegetables include broccoli, cabbage, cauliflower… especially useful in protecting the body from the attack of cancer. The researchers found that the components in cruciferous vegetables also protect the body from free radicals can damage DNA of cells. It can also protect your body from cancer-causing chemicals, helps slow the growth of tumors, and even cause cancer cells to die. 

Tomato

Studies have shown that eating tomatoes can help prevent prostate cancer. The red orb protects the DNA in your cells from damage that can lead to cancer. Tomato contains a high concentration of the effective antioxidant called lycopene.   

Grape

The peel of red grape is rich in antioxidants called resveratrol. Grape juice and red wine also contains these antioxidants. According to the National Cancer Institute, resveratrol may be helpful in preventing cancer or prevent metastasis of tumors. Research in the laboratory showed that it restricts the growth of many types of cancer cells. In men, a moderate amount of red wine may reduce the risk of prostate cancer.

Green tea

Green tea contains antioxidants called catechins, which may help prevent cancer. Laboratory studies have shown that the catechins in tea can shrink tumors and reduce tumor cell growth. Both green and black tea contain catechins, but you will get more antioxidants from green tea. Drink a cup of tea or more (no more than 3) per day to prevent cancer.

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