Many people believe that diabetes is a very popular disease that will not pose any bad impacts on patients’ health, but actually, it does. Diabetes is a situation when the glucose reaches significantly high level in blood, as a result, it will damage body’s organs and become the main cause of numerous serious diseases such as stroke, heart attack or others illnesses. Therefore, it is important to have some feasible solutions to cope with this health problem, so let’s look at these following measures to protect yourself from diabetes.
- Eat fresh food:
Staying far away as much as possible from canned, boxed or fast foods is the first and foremost solution. It means that you had better try to limit prepared foods, which you can buy anytime at any food stalls and eat right away. Although it’s much more convenient because of saving time, it’s better to taste your own dishes made from fresh vegetables, fresh meat or whatever is fresh enough.
- Drink more water:
It’s obvious that water, which makes up 75% of our body, plays an essential role in maintaining our beauty as well as strength, and more importantly water is known as a simple but really effective way to prevent a lot of diseases including diabetes as well because water will naturally produce toxins and keep mineral balance.
Let’s say “no” with sugary beverages or soda, instead drink more water or unsweetened iced tea.
- Eat more skinless poultry and fresh fish:
Taking enough protein is a vital component of preventing diabetes. However, to reduce the amount of unhealthy animal fats to the minimum, you should be sure that any poultry you eat is skinless.
Wild-caught fish, in addition, like cod, salmon, haddock or tuna is good sources of omega-3 acids, which is necessary to good health.
- Eat more vegetables and fruits:
There has a myth that if someone has diabetes, he or she should stay far away from some kinds of fruits, which are too sweet. Actually, it’s true some fruits may consist of more sugary level than others, but it does not mean that you should cut back on them if you are in diabetes.
Leaf greens, broccoli, cauliflower and beans are typical examples of starchy vegetables, which are low in calories, but nutrient and high in fiber and contribute considerably to the process of preventing or curing this serious health problem.
- Keep a diet diary:
It seems to be ridiculous to have a diet diary but actually, it works out and brings to good results. It should record everything you eat and some changes in your feelings, the quality of your sleep and especially several changes, which may be the result of foods you have eaten.
In the long run, having a diet diary will help you be on track and more aware of what and how much you have eaten, then you may cut down on certain kinds of foods if necessary.