10 simple ways to prevent cancer

Cancer is the fear for many people. But you can absolutely prevent it with simple habits below.

prevent cancer

  1. Brush your teeth regularly

This is a simple way to prevent pancreatic cancer. Gum disease caused by improper brushing can increase the risk of cancer up to 63%.

  1. Drink green tea

Green tea contains many antioxidants. It helps to prevent skin, lung, kidney and liver cancer. Besides, drinking 2 cups of tea per day can reduce the risk of gastrointestinal cancer to 32%. And men drink more than 5 cups per day will 50% the risk of prostate cancer.

  1. Take aspirin

Aspirin can reduce the risk of breast cancer by 20%. The drug also helps reduce the risk of skin and breast tumors cancer.

  1. Eat vegetables

Eating at least 5 portions of fruit and vegetables every day is a key factor to prevent cancer effectively. You can eat some types of vegetables like raspberries, carrots or cruciferous, broccoli and cabbage.

  1. Avoid vehicle smoke

Exposing to emissions from transports can harm DNA, increasing the risk of cancer. Research shows that women who live in the crowded city will increase 1.5 times the risk of cancer than those who live in rural areas.

You can avoid missions by closing the window, walking on the deserted streets, especially in the morning when the air is still fresh.

  1. Exercise regularly

Some exercises like fitness, running or swimming can protect women from breast cancer, but you need practice them at least 5 hours per week. Some more gentle activities such as walking and golf are not as effective as above exercises. In fact, exercise can reduce the level of hormones necessary for cancer cells to grow.

  1. No drinking

Drinking a glass of wine or beer every day will increase the risk of bowel cancer by 10%. For women, the daily drinking also increases the risk of breast cancer by up to 2%. Besides, using too much alcohol also damages the liver.

  1. Do not eat fast food

Eating processed foods such as hamburgers, bacon or sausage every day will push the risk of bowel cancer by 21% and other cancers, such as esophageal, lung, stomach and prostate cancer as well.

  1. Limit red meat

Eating red meat will produce dangerous molecules in body tissues, causing DNA damage, and increase the risk of bowel cancer. Women who eats red meat more than 3 times / week are more prone to breast cancer, especially those who are menopausal.

  1. Do not worry

Those who are always anxious are at the risk of premature death for all types of diseases up to 50%, including cancer. Stress also doubles the risk of breast cancer for women.

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