Lose weight while pregnant

Generally, losing weight when you are pregnant is not advised by medical experts, even overweight, but women are not advised to gain weight during...

Foods to help reduce stress in pregnant women

Pregnancy commonly makes you becomes fatter, tired or more stressed than usual, especially in the hot weather. So, to help you overcome this situation,...

Zika virus: Canadian women urged to wait for 2 months to...

Women who wish to become pregnant should wait at least 2 months after travelling to Zika-affected areas.  After the U.S, Canadian Health Officials has urged...

What should you know about birth defects?

Birth defects are problems that some babies have when they are in womb that lead to physical or mental disabilities. Birth defects are known...

Benefits of exercise during pregnancy

When it comes to exercise during pregnancy, many people still believe that it’s not a good idea for pregnant women to do physical exercises...

Cosmetic ingredients pregnant ladies should avoid

Most pregnant ladies realize that what they put in their bodies is vital to the prosperity of their developing child, whether it's the right...

Too much fish consumption during pregnancy raises a child’s obesity risk

According to a recent study published online by JAMA Pediatrics, the maternal fish consumption for more than three times per week during pregnancy may...

5 tips for women to sleep better during pregnancy

Getting up more frequently to urinate, anxiety or worries about the pregnancy and upcoming baby, and stomach problems like heartburn are several factors contributing...

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Simple physical exercises for the elder

For seniors, exercising every day not only maintains their health, but also helps avoid the risk of morbidity and increase longevity. Therefore, the understanding...