Best foods for your children’s brain

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It is not necessary for mothers to buy expensive foods when you can completely add these following cheap and delicious foods to help your children have a good memory and think effectively.

children’s brain

  1. Pomegranate juice

Mom can also let your children eat pomegranates directly but for smaller baby, it is better to drink pomegranate juice.

Pomegranate juice

Pomegranate contains a lot of anti-oxidation which helps protect the brain from free radicals. In fact, no other part of the human body is more sensitive and vulnerable to attack by free radicals than brains. Therefore, the addition of foods rich in anti-oxidation, such as pomegranate is really necessary to make sure the baby has a good memory and think effectively. Besides, pomegranate’s eye catching color, attractive sweet and sour taste makes it extremely easy to drink.

  1. Tomato

Tomatoes contain lycopene – an anti-oxidation which is extremely useful to help fight dementia and potentially improve mood, help you have a good and cheerful spirits.

  1. Coconut oil

Pure virgin coconut oil rich in healthy fats which can help brain works well, prevent inflammatory and dementia. Besides, coconut oil also contains lauric acid like breast milk, which has been shown to enhance immune system function and improve digestion. Therefore, when baby starts weaning, mothers could add coconut oil in the soup and baby powder.

  1. Egg

6 early years is particularly important stage in the formation of the memory centers in the brain of the baby and choline is extremely essential for this process. An egg yolk contains about 200 milligrams of choline, nearly enough to meet the needs of children. Eggs also contain iron, folate, vitamin A and D which is extremely necessary for the child’s physical development.

  1. Broccoli

Broccoli and other vegetables such as chips, cabbage and spinach are rich in vitamins and minerals, especially iron, which is very good for blood circulation to the brain. Therefore, mothers should not forget to add more this vegetable in the children’s diet.

  1. Fish

Although the fish like salmon and tuna contain a high rate of omega-3 fatty acids good for the brain, but mothers do not necessarily buy this expensive fish for the baby. Just make sure that you add regular fish dishes in the baby’s menu instead of just eating meat also help them absorb a great amount of omega-3 as well as different types of proteins.

  1. Carrot

Carrot is commonly known as a good supplement for eyes, but it is also very good for the brain. In fact, abundant lute Olin in carrots has anti-inflammatory effect for the brain. Besides, some foods such as olive oil, bell pepper and celery are also foods high in lute Olin that you can refer.

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