When it comes to exercise during pregnancy, many people still believe that it’s not a good idea for pregnant women to do physical exercises because it may have negative effects on their baby. However, studies have shown that there are many benefits of exercising throughout pregnancies. In this article, we are going to provide some information on why pregnant women should exercise on a regular basis.
Benefits of exercise during pregnancy for Mom
It has been proved that doing physical exercises throughout pregnancy helps women:
– Boost energy
Due to some changes in their body, women are easy to face depression when they become pregnant. According to a report, approximately half of pregnant women suffer from depression. Exercise during pregnancy can help reduce stress and anxiety, strengthening cardiovascular system. With regular exercises, they will become more comfortable and be able to get through daily tasks easily.
– Sleep better
When you are carrying a baby in front of you, it’s far from easy to have a deep sleep. However, those who spend time walking, practicing yoga or even doing some simple exercises daily report a better sleep at night and when they wake up, they often feel more rested. It is because exercises result in the process of working off excess energy and tire you enough to lull you into a more restful sleep.
– Lower blood pressure
During pregnancy, the blood pressure sometimes goes up, however, if the blood pressure is so high, it can be a warning sign of preeclampsia. According to a recent study, being active prevents the blood pressure from rising dramatically.
– Reduce pregnancy discomfort
Most pregnant women have to suffer from aches and pains, making pregnancy period more challenging to many people. However, they can reduce those discomforts by practicing exercises regularly. For example, stretches are known to ease back pain, walking contributes to your circulation improvement, and swimming can strengthen your abdominal muscles.
– Speed post-delivery recovery
If you increase your fitness during pregnancy, you will be more likely to recover physically more quickly after giving birth to your child. In a study conducted in 2012, women who exercised recovered faster after, resumed household chores faster compared with those who didn’t exercise.
– Prepare for childbirth
The process of giving birth requires stamina, determination, and focus. It is largely believed that doing physical exercise during pregnancy may ease labor and even shorten the time of delivering your baby.
Benefits of exercise during pregnancy for Baby
Walking, swimming, dancing and other forms of exercises are not only good for your health but also benefit your baby a lot. Here are some potential benefits of exercise during pregnancy for your baby:
– Lower risk of obesity and diabetes
Researchers showed that babies born to women who were physically active during their pregnancy were less likely to be involved with obesity and diabetes.
– Advance brain activity
According to a new study, for pregnant women, 20 minutes of exercise three times per week can advance their newborn’s brain activity.
– Baby’s heart-rate
While the mother is physically active, the baby’s heart-rate goes up and not down, which encourages the baby to adjust to oxygen delivery decrease situation without developing oxygen deficiency in the tissues of the heart. The baby will be better prepared to deal with the demands of labour.