Necessary food groups for people with lung cancer

Loading...

A healthy diet can not cure lung cancer, but it can reduce the risk of developing the disease as well as controling the symptoms.

lung cancer

Fruits and vegetables

Antioxidants in these foods support the body’s ability to resist and cure the disease. When your body has low levels of a certain number of antioxidants, including vitamins A and C, this will increase the risk of lung cancer.

For that reason, people suffering from lung cancer should eat foods rich in antioxidants to reduce the symptoms. For your information, vegetables with bright color like tomato, squash and sweet pepper are particularly abundant in antioxidants. Moreover, fruits and vegetables are also good sources of carbohydrates and produce large amount of energy for the body. They are totally better than an other refined foods such as sweets and cakes.

Whole grains

Whole grains provide more carbohydrates, nutrients and antioxidants than refined grains. Many studies have shown that there is a strong link between a diet rich in fruits, vegetables and whole grains and reducing risk of cancer, heart disease and death while a Western diet with lots of refined grains and unhealthy fats increases the risk of these dangeruous diseases. Lung cancer patients can eat more foods rich in vitamin B and iron, such as whole grains as well as avoiding refined foods like white bread. This can also reduce the symptoms of lung cancer. One more thing, they should use whole grains instead of wheat, choose brown rice instead of white rice. When buying bread, cereals and pasta, choose those with whole grain ingredients like oat or quinoa.

Protein-rich foods

Providing your body with enough protein will help lung cancer treatment more effective. Experts recommend that you eat quality protein sources such as organic eggs, meat, dairy products and vegetable protein while limiting saturated fat sources, for example fat and fried chicken because they can increase inflammation. Selecting lean red meat, fish, skinless poultry and omega-3 fatty acids in fish oil. Other nutritious protein sources are yogurt, beans and lentils.

Fats of vegetable origin

Nuts, avocado and vegetable oils provide valuable amounts of essential nutrients, including healthy fats. Bread and crackers with some slices of avocado helps you supplement nutrients and calories. Avocado is a rich source of fiber and antioxidants that fight disease thanks to high levels of glutathione, vitamin C and E. In addition, it is better if you can eat plenty of green vegetables and olive oil. Besides, avoid heating oil at high temperature since it can create carcinogen.

Foods low in fiber and salt

The American Cancer Society recommends that people with lung cancer should go on bland diet which includes foods that are soft, not very spicy, and low in fiber.

If you are experiencing nausea, stomachache or diarrhea, the fiber-rich foods can make the symptoms worse. Instead, you can eat digestible foods include soup, fried eggs, canned fruit without peel such as apples.

Loading...

LEAVE A REPLY

Please enter your comment!
Please enter your name here