Each year there are nearly 8 million people worldwide died of cancer. How can we detect and prevent it?
Below is the diet that can help you prevent cancer effectively, protect your good health, prevent many diseases, especially very dangerous cancers. Let learn how to protect our own health and family well with a healthy diet and ensure daily nutrient.
How to prevent cancer
Foods derived from plants
Eat plenty of vegetables, fruits, tubers, seeds. A diet and nutrition on the basis of plant origin will give your body the vitamins, minerals and fiber needed to help the body get a good resistance against the elements that cause cancer. In addition, theses foods contain the low-carbohydrate and are very poor in energy helping limit weight gain.
Each month just to maintain fasting 4-5 days
To purify the body and help strengthen your resistance to prevent cancer effectively, do the vegetarian diet for 4-5 days / month. Fasting also helps you change your food taste. Just try and you will see you absorb nutrients better in this way.
To reduce the risk of cancer by eating, we should:
– Eat more fiber can also reduce the risk of some cancers, including colorectal cancer.
– Reduce the amount of salt and sugar in recipes if possible. Sugar contains calories but few nutrients easily causing overweight.
– Eat less processed foods.
– Cook and eat at home more often to help control the amount of salt and fat.
– Choose unsaturated fat in avocados, margarine, oils such as olive oil… Omega-3s is a type of polyunsaturated fat found in oily fish such as salmon, herring and mackerel, soy bean…
– Eat less fried or baked meat, fish… in high temperatures, especially animal fat (the substance increases the risk of cancer that can be formed at high temperatures).
– Scent meat, fish before cooking.
– Do not use plastic containers to heat food in the microwave, except the type that is labeled safe for use in the microwave.
– Do not eat foods showing signs of mold.
– Avoid drinking contaminated water (arsenic can increase the risk of some types of cancer) as well untested water. The chlorine is used to purify water, but if this matter is too much, it can increase the risk of bladder cancer.
In summary, to ensure safety for your health, remember these things extremely simple and helpful.