If men want to look younger and to be paid attention more, here are some tips for you.
Eating less will bring a better memory
According to research of German scientists, if men limit to tolerate amounts of calories in the body, it will help reduce the incidence of infection, causing reduced cognition. The researchers recommend you should reduce by 30% daily energy intake. If you previously loaded to 2500 kcal per day in your body, you should reduce the time 750 kcal now. It is appropriate. Increasing memory is also a secret to help young men long.
Having a good sleep makes your face cheerful
Not enough sleep for a long time will make your face look older. Because the eyeball of the eye will move quickly during sleep, which makes the muscles around the eye area trained. So if you sleep not enough, your eyes will be shriveled then leaving dark circles on the eyes. This tip also helps health promotion.
Slower heartbeat longer lifespan
To maintain youth, you need to have a healthy heart, blood flow, circulation slowly but effectively. Average life expectancy of people will have all the heart beats 3 billion times, thereby slowing the number of times your heart beats will prolong life.
Obesity will make you look older than 10 years old
BMI should be within the limits 20-25, if exceeded will make the male testosterone levels decrease as when you were older than 10 years old. Not enough sleep less than 7 hours and no more than 8 hours, will live longer. Every night sleep less than 7 hours, the risk of premature death in men will rise 26% but less than 8 hours a day, the risk of premature death by 24% will also increase.
When there is sexual arousal stimulates erection. According to a recent study published in the American medical journal showed that men who have sexual activity 1 time in a week or less, the rate of generation of ED (erectile dysfunction) will increase 2 times, while the men have sexual activity more than 3 times in a week, the ED phenomenon will decrease 4 times.
Vitamin A Wrinkle Eye
When you get older, the process of the cells circulating is slow. This will make your skin worse. The thickness of the skin around the eyes is only 0,02mm lead to wrinkle-prone skin. According to studies, vitamin A helps create collagen, anti-wrinkle effect.