The beautiful appearance of Korean actress is not natural, they all must follow a scientific diet and strict exercise regime to have a healthy body. And here are the keys to keep fitness from 6 famous actresses in Korea
Shin Se Kyung
The secret to keep fit of Shin Se Kyung is walking and running.
In an interview, Shin Se Kyung answered questions about keeping her physique: “I just walk and run without thinking anything. I also started practicing aerobics last year so now if I do not do exercise one day, I will feel really uncomfortable.”
With the main role in the drama “Six Flying Dragons”, Shin Se Kyung revealed: “I think I need to make sure my condition is always in the best state. Therefore, I have to practice more physical exercises to increase muscle endurance.”
Jun Ji Hyun
No matter how late she went to bed the previous night, she always voluntarily gets up at 6a.m to do exercise. Her favorite sport is walking, yoga and swimming. Jun Ji Hyun once shared that: “Exercise has become a part of my life.”
Of course, regular exercising must be coupled with a reasonable diet for a slim body. The actress said that more exercising will help her feel more appetite and motivated to keep fitness.
Kim Sa Rang
The superstar who has the sexiest body of Korea shared that she practices yoga 3 times a week and do other exercises as well. The beautiful often chooses a salad for dinner and drinks seven glasses of water every day to keep fitness.
Kang So Ra
Kang So Ra eats three meals a day with lean meat and vegetables, absolutely no junk food. Kang So Ra really likes sweets, therefore when she successes in weight loss, she still reward yourself by eating sweet cake once a week. To have a good body, Kang So Ra often does ballet exercises.
Park Shin Hye
Park Shin Hye loves the water sports. In addition, she also burned fat by jumping exercises with high intensity and cycling.
Diet of Park Shin Hye includes 2 meals a day and does not eat greasy food after 6 pm.
The method to keep fitness of this beautiful actress is also quite interesting. UEE often loads a daily diet with under 1000 kilocalorie. In addition, she frequently does Pilates in the early morning.
“I really do not know how to have fun on holiday. So I wake up at 6 am and Pilates,” UEE stated in the Law of the Jungle program of SBS.