Apple is one of the top fruits that help girls to burn fat. Eating this fruit every day is an easy way for those who want to own a slim waist.
Apples have colloids that others do not have. So drinking water after eating apples will create feelings of full stomach. To have the best efficiency of having a slim waist , you should eat raw apples everyday without squeezing them to juice.
Lemons contain a rich source of vitamins that can detoxify the liver, kidneys, lungs,improve the blood quality, promote metabolism and adjust the balance to the digestive system. In addition, lemon juice is a magic medicine help girls to own a nice waistline. To achieve the highest effect,you can drink 1 to 2 cups of warm lemon juice without sugar. Apply this way regularly in 5 days, girls will get a desired waist.
Yogurt is relatively high in protein so it helps you to control appetite t and therefore consume the belly fat quickly.Probiotics in yogurt can help much in wasting abdominal fat.Eat yogurt everyday also helps you in beautifying skin and hair.
4. Green tea
Two main characteristics of green tea that make it become top foods in cleaning abdominal fat are the amount of caffeine and other promote fat burning substances. Caffeine has the ability to enhance the body energy, reduce appetite. In addition, natural fat burning ingredients in green tea will enhance the transformation of fat into energy.
If the water helps us to purify the body and promote the metabolism, Vitamin C in lemons helps your body firm and healthy.Do not forget to add cucumbers on daily meals to get a pretty waistline.Cucumber salad, cucumber soups are suggestions for you.