5 natural ways to protect your skin from the sun

Although, using sunscreen is considered as optimal measures to help minimize the damage from the sun to the skin. However, medical experts confirmed that we can completely replace the use of sunscreen with natural products which also have the same effect. You can refer some effective methods below.

natural ways to protect your skin from the sun

  1. Seaweed

Researchers in Japan have found much evidence showing that the composition of the seaweed that contains a large amount of antioxidants can work effectively in limiting damage from ultraviolet rays. Regular using of seaweed can bring positive results in curbing the aging process as well as minimizing the formation of wrinkles or dark skin.

  1. Tomatoes

Like seaweed, tomatoes also contain a certain amount of antioxidant Lycopene which helps protect the skin from the damage of UVA and UVB. This is the reason why you should add more tomatoes or its processed dishes in your daily diet such as salad and tomato juice. Besides, many research results also showed that regular supplementation from 8 to 16 mg of Lycopene daily can bring positive effects in helping to protect the skin during UV exposure.

Tomatoes

  1. Celery

Many scientific studies show that extracts from celery contain large amounts of apigenin compounds which have important effects in limiting the formation and development of cells, liver, stomach and ovary cancer. In addition, celery also helps to protect the skin from irritation condition and limits adverse impacts from the outside environment.

  1. The foods containing beta – carotene

Beta-carotene is found in red vegetables such as pumpkins, squash, sweet potatoes and some fruits such as apricots and cantaloupe. Beta-carotene help protect our skin against redness and sensitivity to radiation from the sun. In addition, it is also able to prevent the skin from premature aging including wrinkles, pigmentation, dry skin, and stiff neck.

  1. Green Tea

The antioxidants in green tea known as catechins have been shown to protect human skin against inflammation associated with limited negative effects of UV. Some other scientific studies have also pointed out that the participants who consumed amount of green tea containing 1,402 mg catechins for 12 weeks have a better recovery from the redness related to exposure to the sun than the others.

Green Tea

In addition, the use of green tea properly can help us to prevent many other dangerous cancers such as breast cancer, male breast cancer, liver cancer, kidney cancer, ovarian cancer and gastric cancer.

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